Hi fit family!
I created a new healthy eating grocery list! I hope you will share it with anyone who needs it.
I recommend eating every 3 hours, 5 meals a day to increase your metabolism. I aim for 20-25 grams of protein and carbs per meal, eating veggies as much as possible. This is a simple list and you are certainly not limited to these but this is my personal list.
When meal prepping, you can spend $5-7 per meal. I rely on a meal replacement shake to cut down on costs and time prepping. They give you NO EXCUSES for missing meals.
If you are interested in the all-natural meal replacement shakes and bars I use, fill out the contact form here and I can help you customize a solution for your specific goals. Or just to order some, click “sign up and save” to get the wholesale discount like I do. Look for the IsaLean shakes under “weight loss” and IsaLean bars under “snacks & mini meals.”
It’s like Costco or Sam’s Club. These simple meals are under $3 per meal, so you can’t beat it!
If you prefer to use a different product line, avoid soy and sucralose.
This lifestyle has been such a blessing for my family and so many others! Hope it helps you as well.