Hi fit family!
I don’t know about you, but I love breakfast food any time of day! I hope you enjoy this dish like my family does! It’s super yummy with a little salsa or hot sauce on top. Enjoy! Love, Kelsey
Potato, Black Bean and Egg Casserole
2 cups of liquid egg whites (12 egg whites)
4 oz hash browns (I buy the frozen bags)
1 can (15 oz) drained & rinsed black beans
½ cup red bell pepper
2 tablespoons pico de gallo.
Preheat oven to 375 degrees. Combine ingredients in medium sized mixing bowl. Lightly coat a baking dish with non-stick cooking spray. Pour combined ingredients into 7×11-inch glass baking dish. Once oven is heated, bake for 43 minutes at 375 degrees. Cut cooked casserole into six even squares.
One serving = 2 squares
Calories: 276
Carbs: 34g
Fat: 1g
Protein: 34g
Sat fat: 0
Sugar: 1g
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