Hi Fit Family! I have been dreaming of releasing an eCourse for quite some time now! So many women ask me how I got started with my weight loss journey and what actually works. I love sharing my knowledge with others in hopes that it saves you a few years of frustration and trial &...
16 Minute At Home Shoulder Workout
Hi Fit Family! Sometimes I am not "feeling" the gym so I bust out the dumbbells and do a quick at-home workout. These moves are great to create nice, sculpted shoulders. Choose a weight that challenges you. Your muscles should be burning at the end of each set. You can also use different weights, starting...
Chicken Fiesta Muffins Recipe
Hi Fit Family! I don't know about you, but I have a busy week ahead. I like to plan out my week to have a few healthy meals on hand. This is one of my favorite, easy recipes! Three muffins is a meal, so it's perfect. I use a muffin pan that holds 12 muffins....
New Booty Makeover Plan
Hi fit family! Many women that I train online say that they are ready to fill out their jeans better and grow a bigger butt. I know there's a lot of controversy out there about butt implants. I am a firm believer that if you work hard and stay consistent, you can build a bigger...
2018 Spring Challenge
Hi fit family! I am so excited to bring my spring challenge to you! So many of you have messaged me and want a great program to get you looking and feeling your best for summer. There are limited spots in this challenge, so enter if you are 110% committed to your goals. I want...
Celebrating Results! These Ladies Crushed their Goals!
Hi Fit Family! One of my favorite things to do is celebrate others and their hard work. Recognition is often the highest form of reward. Check out these amazing women and help me celebrate their dedication to a healthy lifestyle. It's not easy, but it is worth it! Kristen C. won 1st place in my...
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