Hello fit family! I hope you are having a wonderful week. I have been meaning to address this for awhile. Having been in the fitness industry for 10 years now, you can imagine I have been approached by hundreds (maybe thousands) of people in network marketing. If you're in the fitness industry, I highly recommend...
Debt Free Checklist
Hi fit family! Since my last finance post, I have gotten such a great response from other people who are working on their "debt free journey" as well! There are those that are just starting and don't know where to begin. I decided to start a Debt Free Checklist to help those starting out. Of...
In Progress: Debt Free Fit Mom
Hi Fit Family! I have said before that I strongly believe you are not completely healthy if you are stressed about money & finances, no matter how "fit" you may look. Many of you know that my hubby and I have been on our "get debt free" journey for quite some time now. In the...
Healthy Start - Lifestyle eCourse
Hi Fit Family! I have been dreaming of releasing an eCourse for quite some time now! So many women ask me how I got started with my weight loss journey and what actually works. I love sharing my knowledge with others in hopes that it saves you a few years of frustration and trial &...
16 Minute At Home Shoulder Workout
Hi Fit Family! Sometimes I am not "feeling" the gym so I bust out the dumbbells and do a quick at-home workout. These moves are great to create nice, sculpted shoulders. Choose a weight that challenges you. Your muscles should be burning at the end of each set. You can also use different weights, starting...
Chicken Fiesta Muffins Recipe
Hi Fit Family! I don't know about you, but I have a busy week ahead. I like to plan out my week to have a few healthy meals on hand. This is one of my favorite, easy recipes! Three muffins is a meal, so it's perfect. I use a muffin pan that holds 12 muffins....
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