Adjustment Period When I lost 50 pounds after college, it took my brain a while to adjust to the "new me." Even though my new body was fitting in a healthy size 6/8 jeans, my mind still told me to pick up the size 14's before walking into the dressing room while shopping. I still...
50,000 Thoughts a Day
My husband ran across an article this week about positive and negative thinking and shared these thoughts with me. Such a great message for today, don’t you think? From the Article on LiveStrong.com: "Psychology Today" points out that you have as many as 25,000 to 50,000 thoughts each day, and the nature of those thoughts...
Bokos: The "After Workout" Shoe
Hey y'all! This might help some of you who workout at the gym before work or on your lunch break, so I wanted to share. I know my friend Wendy works out in the morning and showers at the gym before work. These little slip-on shoes by Bokos are pretty cool. I have been wearing my...
How Team Byers Saved Money on Food this Month
Save some money, honey! As many of you know, my hubby and I like to cook in bulk because it saves lots of time during the week. We basically cook on two nights a week and have plenty of food on hand to grab-and-go. We eat every 3 hours, 5-7 meals a day. A few...
Too Thin?
I posted this photo on my Facebook last week. I feel so great at nine months postpartum and I wanted to share my progress with you wonderful ladies. This is what the post said: "It's kinda cool to see results already from doing my Little Black Dress Workout Plan. >> https://sellfy.com/p/NNws/ The ladies in my...
Be Present
The holiday season is upon us and it's time for family, fun gatherings, shopping, food, plus more! What better time than to be present? These days, it seems like so much of our lives revolve around social media. At least, for some of us. Especially when your business is directly linked with staying connected. Lately,...