Hello my fitness loving friends! Tomorrow is THANKSgiving. I know I have a ton to be thankful for this year and I intend to enjoy this day with my family. I often get asked how I eat healthy on a holiday. Honestly? I usually don’t. C’mon now! Kent and I have been known to sneak…
50 Pound Weight Loss Success Story- Kelsey Byers
(50 pound weight loss success story- Kelsey Byers- Photo credit: Satio Photography) Read Kelsey’s Full Story in her Book My Story: I was very active in high school. Growing up in a small town I was able to play all sports. I could eat like a pig and still be a “string bean.” I played…
Your Scale Lies to You
Your scale lies to you, I promise! Trust me, I used to be that girl who ate junk food all weekend then hopped on the scale to see what damage I had done. I would breathe this HUGE sigh of relief when I had only fluctuated 1-3 pounds. On a great day, the scale would actually…
Adjusting your Mind to Fit Your New Body
Adjustment Period When I lost 50 pounds after college, it took my brain a while to adjust to the “new me.” Even though my new body was fitting in a healthy size 6/8 jeans, my mind still told me to pick up the size 14’s before walking into the dressing room while shopping. I still…
50,000 Thoughts a Day
My husband ran across an article this week about positive and negative thinking and shared these thoughts with me. Such a great message for today, don’t you think? From the Article on LiveStrong.com: “Psychology Today” points out that you have as many as 25,000 to 50,000 thoughts each day, and the nature of those thoughts…
Bokos: The “After Workout” Shoe
Hey y’all! This might help some of you who workout at the gym before work or on your lunch break, so I wanted to share. I know my friend Wendy works out in the morning and showers at the gym before work. These little slip-on shoes by Bokos are pretty cool. I have been wearing my…
