Welcome to the Fall Challenge! Sign up with the Premium Bundle or the Basic Challenge. This is for those ladies who want to stay focused and feel great this holiday season. Join the KBFIT Family and stay accountable in our private Facebook group. This 6-week program is a CIRCUIT workout and is a combination of...
Wireless Earbuds - Review
Hi friends! Let's be honest, fitness is better with music! Especially cardio! For the longest time, I was not "feeling" my music situation during my workouts. Years ago, when the little iPods were popular, I had a small clip that clipped it on the back of my leggings. It was so convenient to work out...
Must Haves to Starting a Healthy Lifestyle
Hi friends! People are always asking me questions on how to get started on a healthy lifestyle and I love giving recommendations. These are things that I use daily to keep me on track. I hope they help you! Thank you for trusting my recommendations. This post contains affiliate links. DIGITAL FOOD SCALE I use...
Spring Challenge Winner!
Hi Fit Family! I am so excited to announce my latest challenge winner! I also decided to recognize a special lady for her success with my programs over the last two years. I hope their results inspire you like they inspire me! Celebrating Lindsay!!! Lindsay A. won 1st place in my 6-Week Spring challenge. She...
Healthy Start - Lifestyle eCourse
Hi Fit Family! I have been dreaming of releasing an eCourse for quite some time now! So many women ask me how I got started with my weight loss journey and what actually works. I love sharing my knowledge with others in hopes that it saves you a few years of frustration and trial &...
16 Minute At Home Shoulder Workout
Hi Fit Family! Sometimes I am not "feeling" the gym so I bust out the dumbbells and do a quick at-home workout. These moves are great to create nice, sculpted shoulders. Choose a weight that challenges you. Your muscles should be burning at the end of each set. You can also use different weights, starting...
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