Hi friends! I am here to fill your inbox with positivity! I don’t email you ladies much, but when I do, I always want to bring value. I just released my NEW Fit from Home program!!! Check it out here! It’s been months and months in the making. Turns out, it’s not an easy task to…
Starting Your Home Gym
Hello friends! It’s been awhile since I’ve blogged. Between home life, work life and the pandemic, things have been interesting. I’ve received lots of messages on social media asking what I recommend for a home gym. Truth be told, you don’t need a lot to get started. Below I have listed the things I am…
New Weight Loss Journey as a Mom of Two
Hi friends! As many of you know, I recently had my 2nd little angel, Kellan. We adore him so much and he’s growing too fast. I am soaking up all this snuggle time with him because before long he’ll be on the move. He is so precious! I have to admit, it’s been five years…
Free 5-Week Program – 2019!
Hi Fit Family! I hope you had a wonderful holiday season! There are so many things I am thankful for and my fitness community is one of the top on the list. My husband and I have been “really” into fitness for about 10 years now and it never gets old helping people start out…
Announcing the 2018 Fall Challenge!
Welcome to the Fall Challenge! Sign up with the Premium Bundle or the Basic Challenge. This is for those ladies who want to stay focused and feel great this holiday season. Join the KBFIT Family and stay accountable in our private Facebook group. This 6-week program is a CIRCUIT workout and is a combination of…
Wireless Earbuds – Review
Hi friends! Let’s be honest, fitness is better with music! Especially cardio! For the longest time, I was not “feeling” my music situation during my workouts. Years ago, when the little iPods were popular, I had a small clip that clipped it on the back of my leggings. It was so convenient to work out…
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