Do you ever just feel like a hot mess? You’re running around, working, errands, kids, you name it! Is there ever just time for YOU? No, but you can MAKE time. After having sinus stuff and coughing for a week, I was determined to workout today! I have my last college class tonight with a…
Little Black Dress Workout Plan
I have to admit, the ladies in my Little Black Dress Workout Plan group are holding me accountable during the holidays. That….and I just bought a new LBD! Can’t wait to wear it! Want to join the fun? >> https://sellfy.com/p/NNws/
Thanksgiving Binge or The Perfect Holiday Splurge? 3 Tips to Enjoy this Wonderful Season, Food and Fitness
Hello my fitness loving friends! Tomorrow is THANKSgiving. I know I have a ton to be thankful for this year and I intend to enjoy this day with my family. I often get asked how I eat healthy on a holiday. Honestly? I usually don’t. C’mon now! Kent and I have been known to sneak…
50 Pound Weight Loss Success Story- Kelsey Byers
(50 pound weight loss success story- Kelsey Byers- Photo credit: Satio Photography) Read Kelsey’s Full Story in her Book My Story: I was very active in high school. Growing up in a small town I was able to play all sports. I could eat like a pig and still be a “string bean.” I played…
Your Scale Lies to You
Your scale lies to you, I promise! Trust me, I used to be that girl who ate junk food all weekend then hopped on the scale to see what damage I had done. I would breathe this HUGE sigh of relief when I had only fluctuated 1-3 pounds. On a great day, the scale would actually…
Too Thin?
I posted this photo on my Facebook last week. I feel so great at nine months postpartum and I wanted to share my progress with you wonderful ladies. This is what the post said: “It’s kinda cool to see results already from doing my Little Black Dress Workout Plan. >> https://sellfy.com/p/NNws/ The ladies in my…