(50 pound weight loss success story- Kelsey Byers- Photo credit: Satio Photography) Read Kelsey's Full Story in her Book My Story: I was very active in high school. Growing up in a small town I was able to play all sports. I could eat like a pig and still be a "string bean." I played...
Your Scale Lies to You
Your scale lies to you, I promise! Trust me, I used to be that girl who ate junk food all weekend then hopped on the scale to see what damage I had done. I would breathe this HUGE sigh of relief when I had only fluctuated 1-3 pounds. On a great day, the scale would actually...
Too Thin?
I posted this photo on my Facebook last week. I feel so great at nine months postpartum and I wanted to share my progress with you wonderful ladies. This is what the post said: "It's kinda cool to see results already from doing my Little Black Dress Workout Plan. >> https://sellfy.com/p/NNws/ The ladies in my...
Welcome to Good Morning Fitness
Welcome to Good Morning Fitness! I have been thinking about starting a new blog for quite some time. I am finishing graduate school and wrapping up 2014. So what better way to start a new year with fresh thoughts and a new way to help others? There is something about blogging that has always felt...
Goodbye Baby Bump
So, here I am….being an open book, like usual. Since the beginning of my fitness journey I’ve been putting all my business out there because I feel like it helps people identify with me. So, why am I posting bikini photos at 41 weeks pregnant? ACCOUNTABILITY Everyone needs it, even fitness enthusiasts like myself. If...
Baby Bump Update- 36.5 Weeks!
Is that an Easter egg....or a blueberry...or a stability ball...or a baby?! This was my baby bump after filming a pregnancy workout yesterday for Mirror Mirror TV with Rebecca Spera. I'm pretty sure my belly grew an inch yesterday. Kent and I could not believe how much I seemed to pop out just yesterday alone. We...
- Newer Entries
- 1
- …
- 11
- 12
- 13