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Kelsey Byers

Become the healthiest and happiest version of you

     

Welcome to Good Morning Fitness

November 17, 2014

Welcome to Good Morning Fitness! I have been thinking about starting a new blog for quite some time. I am finishing graduate school and wrapping up 2014. So what better way to start a new year with fresh thoughts and a new way to help others? There is something about blogging that has always felt…

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/ Filed In: fitness, lifestyle
Tagged: blog, blogger, fitness blogger, good morning, good morning fitness, Kelsey byers, new blog

Goodbye Baby Bump

February 16, 2014

So, here I am….being an open book, like usual.  Since the beginning of my fitness journey I’ve been putting all my business out there because I feel like it helps people identify with me.  So, why am I posting bikini photos at 41 weeks pregnant? ACCOUNTABILITY Everyone needs it, even fitness enthusiasts like myself.  If…

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/ Filed In: fitness
Tagged: 41 weeks pregnant, baby bump, fit and pregnant, fit mom, fit preggo, fit pregnancy, full term pregnancy, Kelsey byers, postpartum, pregnant

Baby Bump Update- 36.5 Weeks!

January 16, 2014

Is that an Easter egg….or a blueberry…or a stability ball…or a baby?! This was my baby bump after filming a pregnancy workout yesterday for Mirror Mirror TV with Rebecca Spera.  I’m pretty sure my belly grew an inch yesterday.  Kent and I could not believe how much I seemed to pop out just yesterday alone.  We…

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/ Filed In: family, fitness
Tagged: fit preggo, fit pregnancy, full term pregnancy, Kelsey byers, pregnancy fitness, pregnancy workout, pregnant

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Welcome!

I’m Kelsey Byers, a fitness enthusiast, 50 pound weight loss success story, online coach and author. I’m blessed with a wonderful hubby and a sweet baby girl.

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  • I love Saturday. Can I get a heck yeah? I’m super sore from my workouts this week. I’m talking muscles I haven’t used in a longgggg time. 😆💪🏻 🔥 Feels like progress. I’ve decided that with kids and work, no schedule/day will be the same. I just have to fit it in where I can. Going for that next 5 pounds! 🔥 By the way, I just bought these leggings and I my favorite part...pockets! Linked them for y’all on the #liketoknowit app. Download the app, then screenshot this pic to have it emailed to
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