Hi Fit Family! Sometimes I am not "feeling" the gym so I bust out the dumbbells and do a quick at-home workout. These moves are great to create nice, sculpted shoulders. Choose a weight that challenges you. Your muscles should be burning at the end of each set. You can also use different weights, starting...
New Booty Makeover Plan
Hi fit family! Many women that I train online say that they are ready to fill out their jeans better and grow a bigger butt. I know there's a lot of controversy out there about butt implants. I am a firm believer that if you work hard and stay consistent, you can build a bigger...
2018 Spring Challenge
Hi fit family! I am so excited to bring my spring challenge to you! So many of you have messaged me and want a great program to get you looking and feeling your best for summer. There are limited spots in this challenge, so enter if you are 110% committed to your goals. I want...
Merry Fitness Challenge
Hi ladies! It's that time of year again! The fun and hustle of the holidays is here. Don't gain the holiday weight just to start over on January 1st. Let's crush this NOW! I just launched my FREE Merry Fitness Challenge! This is an Instagram accountability challenge and I hope you and your friends will...
New Glute Training Plan Available!
* PLAN ONLY * Hi fit family. I got many requests from women wanting my new glute training plan without the private coaching & challenge accountability group and with no prize eligibility. I have made the program available at a discounted price for those who want to take it and run with it. ...
New 6-Week Fall Challenge! SOLD OUT
Hi fit family! I am so excited to bring my fall challenge to you! So many of you have messaged me and want a great program to get you looking and feeling your best for the holidays. I have been working on the perfect plan that will tone your body with a focus on glutes...