• Home
  • About
    • Contact
  • Categories
    • lifestyle
    • fitness
    • family
    • food
    • fashion
    • faves
    • finance
    • giveaways
  • Portfolio
    • Media
    • Results
  • Programs & Freebies

Kelsey Byers

Become the healthiest and happiest version of you

     

Must Haves to Starting a Healthy Lifestyle

July 25, 2018

nike free rn flyknit shoe womens

Hi friends! People are always asking me questions on how to get started on a healthy lifestyle and I love giving recommendations. These are things that I use daily to keep me on track. I hope they help you! Thank you for trusting my recommendations. This post contains affiliate links.  DIGITAL FOOD SCALE I use…

Continue Reading

/ Filed In: fitness, lifestyle, Uncategorized

Spring Challenge Winner!

July 10, 2018

fitness motivation

Hi Fit Family! I am so excited to announce my latest challenge winner! I also decided to recognize a special lady for her success with my programs over the last two years. I hope their results inspire you like they inspire me! Celebrating Lindsay!!! Lindsay A. won 1st place in my 6-Week Spring challenge. She…

Continue Reading

/ Filed In: fitness

Healthy Start – Lifestyle eCourse

April 19, 2018

Hi Fit Family! I have been dreaming of releasing an eCourse for quite some time now! So many women ask me how I got started with my weight loss journey and what actually works. I love sharing my knowledge with others in hopes that it saves you a few years of frustration and trial &…

Continue Reading

/ Filed In: fitness

16 Minute At Home Shoulder Workout

April 15, 2018

shoulder workout

Hi Fit Family! Sometimes I am not “feeling” the gym so I bust out the dumbbells and do a quick at-home workout. These moves are great to create nice, sculpted shoulders. Choose a weight that challenges you. Your muscles should be burning at the end of each set. You can also use different weights, starting…

Continue Reading

/ Filed In: fitness

New Booty Makeover Plan

April 8, 2018

bigger butt, grow a booty

Hi fit family! Many women that I train online say that they are ready to fill out their jeans better and grow a bigger butt. I know there’s a lot of controversy out there about butt implants. I am a firm believer that if you work hard and stay consistent, you can build a bigger…

Continue Reading

/ Filed In: fitness

2018 Spring Challenge

March 18, 2018

fitness challenge

Hi fit family! I am so excited to bring my spring challenge to you! So many of you have messaged me and want a great program to get you looking and feeling your best for summer. There are limited spots in this challenge, so enter if you are 110% committed to your goals. I want…

Continue Reading

/ Filed In: fitness

  • Newer Entries
  • 1
  • 2
  • 3
  • 4
  • …
  • 14
  • Previous Entries

Cart

Welcome!

I’m Kelsey Byers, a fitness enthusiast, 50 pound weight loss success story, online coach and author. I’m blessed with a wonderful hubby and a sweet baby girl.

Pin with me

This error message is only visible to WordPress admins

Error: There is no connected account for the user 54639125 Feed will not update.

Copyright Kelsey Byers. Design by Carrie Loves Design Studio.