Hi ladies! It’s that time of year again! The fun and hustle of the holidays is here. Don’t gain the holiday weight just to start over on January 1st. Let’s crush this NOW! I just launched my FREE Merry Fitness Challenge! This is an Instagram accountability challenge and I hope you and your friends will…
New Glute Training Plan Available!
* PLAN ONLY * Hi fit family. I got many requests from women wanting my new glute training plan without the private coaching & challenge accountability group and with no prize eligibility. I have made the program available at a discounted price for those who want to take it and run with it. …
New 6-Week Fall Challenge! SOLD OUT
Hi fit family! I am so excited to bring my fall challenge to you! So many of you have messaged me and want a great program to get you looking and feeling your best for the holidays. I have been working on the perfect plan that will tone your body with a focus on glutes…
Clean Eating Grocery List
Hi fit family! I created a new healthy eating grocery list! I hope you will share it with anyone who needs it. I recommend eating every 3 hours, 5 meals a day to increase your metabolism. I aim for 20-25 grams of protein and carbs per meal, eating veggies as much as possible. This is…
The Glute Exercise You Should Be Doing to Build Your Booty
Hey friends! I recently started incorporating this glute exercise to build my booty and it’s SO good I just can’t keep it to myself. I have been adding these into my routine 2-3 times a week and can already tell a difference. I recommend 4 sets of 15-20. I provided a link to the bands…
2017 New Year Challenge Winners
Hi fit family. I am so excited to celebrate these beautiful women and their transformations from our 8-week new year challenge. They have incredible stories and my hope is that you see possibility for yourself and gain hope by reading their interviews. 1st Place – Colleen B. Age: 32 Lost: 16 pounds & 14 inches Colleen’s…
- Newer Entries
- 1
- 2
- 3
- 4
- 5
- …
- 14
- Previous Entries