Hi Fit Family! I don't know about you, but I have a busy week ahead. I like to plan out my week to have a few healthy meals on hand. This is one of my favorite, easy recipes! Three muffins is a meal, so it's perfect. I use a muffin pan that holds 12 muffins....
Breakfast Casserole Recipe
Hi fit family! I don't know about you, but I love breakfast food any time of day! I hope you enjoy this dish like my family does! It's super yummy with a little salsa or hot sauce on top. Enjoy! Love, Kelsey Potato, Black Bean and Egg Casserole 2 cups of liquid egg whites...
Lean Turkey Meatballs Recipe
Hi fit family! My hubby and I love to come up with healthy recipes to have on hand for snacking. These are great to make on Friday night and have on hand for the weekend! Zesty Turkey Meatballs Ingredients: 1 package extra-lean turkey 1 package Ranch dip mix 1/3 cup old fashioned oatmeal ¼ cup...
Clean Eating Grocery List
Hi fit family! I created a new healthy eating grocery list! I hope you will share it with anyone who needs it. I recommend eating every 3 hours, 5 meals a day to increase your metabolism. I aim for 20-25 grams of protein and carbs per meal, eating veggies as much as possible. This is...
Staycation at the Westin
Hi friends! My hubby and I have been working non-stop lately and decided we needed a little break last weekend over Cinco de Mayo. We didn't want to travel too far so we decided to have a nice little "staycation" in our city, The Woodlands, Texas. Our 10 year wedding anniversary is next month so we...
Our Lean Kitchen - Healthy Cookbook!
I am beyond excited! Kent and I just launched our NEW cookbook! It's got 25 yummy, healthy recipes! We've been working on this for a few months, with the "help" of our toddler, Brinkley. Hee hee! We have been working together in the kitchen and have really enjoyed the process. Please let us know your favorite...
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