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Kelsey Byers

Become the healthiest and happiest version of you

     

Chicken Fiesta Muffins Recipe

April 15, 2018

chicken fiesta protein muffins

Hi Fit Family! I don’t know about you, but I have a busy week ahead. I like to plan out my week to have a few healthy meals on hand. This is one of my favorite, easy recipes! Three muffins is a meal, so it’s perfect. I use a muffin pan that holds 12 muffins….

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/ Filed In: food

Breakfast Casserole Recipe

January 7, 2018

  Hi fit family! I don’t know about you, but I love breakfast food any time of day! I hope you enjoy this dish like my family does! It’s super yummy with a little salsa or hot sauce on top. Enjoy! Love, Kelsey Potato, Black Bean and Egg Casserole 2 cups of liquid egg whites…

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/ Filed In: food

Lean Turkey Meatballs Recipe

October 5, 2017

Hi fit family! My hubby and I love to come up with healthy recipes to have on hand for snacking. These are great to make on Friday night and have on hand for the weekend! Zesty Turkey Meatballs Ingredients: 1 package extra-lean turkey 1 package Ranch dip mix 1/3 cup old fashioned oatmeal ¼ cup…

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/ Filed In: food, Uncategorized

Clean Eating Grocery List

June 25, 2017

Clean eating grocery list

Hi fit family! I created a new healthy eating grocery list! I hope you will share it with anyone who needs it. I recommend eating every 3 hours, 5 meals a day to increase your metabolism. I aim for 20-25 grams of protein and carbs per meal, eating veggies as much as possible. This is…

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/ Filed In: fitness, food, lifestyle

Staycation at the Westin

May 11, 2017

Hi friends! My hubby and I have been working non-stop lately and decided we needed a little break last weekend over Cinco de Mayo. We didn’t want to travel too far so we decided to have a nice little “staycation” in our city, The Woodlands, Texas. Our 10 year wedding anniversary is next month so we…

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/ Filed In: faves, food, Uncategorized
Tagged: food, the westin, the woodlands, westin the woodlands

Our Lean Kitchen – Healthy Cookbook!

February 7, 2017

I am beyond excited! Kent and I just launched our NEW cookbook! It’s got 25 yummy, healthy recipes! We’ve been working on this for a few months, with the “help” of our toddler, Brinkley. Hee hee! We have been working together in the kitchen and have really enjoyed the process. Please let us know your favorite…

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/ Filed In: food
Tagged: cookbook, recipe, recipes

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Welcome!

I’m Kelsey Byers, a fitness enthusiast, 50 pound weight loss success story, online coach and author. I’m blessed with a wonderful hubby and a sweet baby girl.

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