Welcome to my grocery list! These are foods I choose from every week to create my meals. Keep in mind that creating a new lifestyle is a process and usually does not happen overnight. It took me three to four months of consistent healthy eating to increase my metabolism and transform my body. Just be…
Taco Soup Recipe
Nellie’s Taco Soup Recipe Last week my mom came and visited! She brought ingredients and we made her famous taco soup! It was delicious! You can cook this stove top or use a crockpot. We just cooked it stove top. Step one: (Brown separately stove top) 2 pounds extra-lean ground turkey (I used the Jennie-O…
Free Membership
Hi friends! I am SO excited! The health and wellness company I have partnered with is offering a free wholesale membership to those who want to get started this week! It’s a membership similar to Sam’s Club or Costco. You basically enroll and get the wholesale discount all year! A friend of mine was nice…
Don’t Diet. Eat for Your Goals.
It’s that time of year where everyone is setting big goals with weight loss and fitness. My question is, do you have a plan to accomplish them? Or are you just planning to “wing it” and yo-yo diet? I don’t recommend that for lasting results. Yo-yo dieting makes us fatter and flabbier over time. Restrictive…
FREE 4-week Holiday Workout Plan & Meal Guide!
Here we go! It’s time to crush our holiday goals! Are you ready? Click here to download >> Free Holiday Plan Download my free 4-week holiday plan! It’s designed to help hold you accountable while you enjoy the holidays and fitting into your favorite jeans and dresses. There is a home plan and a gym plan…
Arctic Zero Frozen Dessert Review
I like to have ice cream about once a week. I typically go for a low-fat frozen yogurt, but recently, my husband and I discovered Arctic Zero frozen desserts at our local grocery store. I had officially decided that the Cookie Dough Chip flavor was my favorite, but then I was contacted by Arctic Zero…