Did you indulge in some candy over Halloween? I did! It was yummy! Whenever I consume sugar, I crave it for about a week afterward. Here are 5 ways I have learned to fight my sugar cravings after a treat and get back on track. 1. Throw Out Candy & Eat Healthy Treats The first…
No-Bake Peanut Butter Protein Balls Recipe
We are at the bay this weekend and wanted a little snack that is yummy but healthy! I got this no-bake peanut butter protein ball recipe from Bodybuilding.com. They are delicious! Just follow this link to the recipe and use your fave protein! I used my favorite all-natural chocolate protein with no artificial sweeteners. I…
Why I Don’t Feel Bad Eating a Cheat (Or Treat) Meal
I had an hour tweet-fest on Twitter one night and it was fun reading/answering your questions. One of the most interesting questions that I was asked is if I ever feel bad eating a cheat meal in public……or just eating it in general? The answer: Nope. Sure don’t. I aim for one cheat meal a…
4 Tips to Getting Started on Your Fitness Journey
It’s almost that time…swimsuit season! I used to dread this time of year. The reason is because I probably took about 20 “before” photos at different times over a 4 year period. I would promise myself, “this is THE year! This is MY year!” I didn’t even care about being in a bikini….I just wanted…
Grocery List
This is my grocery list for the most part. You are certainly not limited to this, but this pretty much sums up our shopping habits. Let me know if you have any questions or feedback at kelseybyersfitness@hotmail.com. Thank you! Enjoy!
7 Reasons You’re Not Meeting Your Fitness and Weight-Loss Goals
When I started out on my journey to earn a fit body, I did a lot of things wrong. I think it’s only fair that I share my experiences so that you can learn from them. Usually it’s just a few small changes that can lead us to our best results. 1. You are Under-Eating or…