Hello fit family! I hope you are having a wonderful week. I have been meaning to address this for awhile. Having been in the fitness industry for 10 years now, you can imagine I have been approached by hundreds (maybe thousands) of people in network marketing. If you're in the fitness industry, I highly recommend...
One Month Shopping Cleanse
Hi friends! If you have been following me on social media, you may know that my husband and I are on our "Get Debt Free" journey. We are definitely not perfect and learn something new every day. We have made plenty of mistakes with debt in our 10+ year marriage but we've had...
Why You Should Create a Vision Board
Hi friends! I am a firm believer that you are far more likely to accomplish your goals when you keep them in front of you. I love creating a vision board every year. I put it in my office where I will see it every day so I have a constant reminder of what...
Bye-Bye Breast Implants
Hi friends. Thank you for reading. I have put much thought into this post. I decided to have my breast implants removed because I believe they were causing my health to decline after having them for nearly 10 years. I could have easily explanted and not told anyone but I believe this message will serve someone. My...
VillaSport Athletic Club and Spa - New Cypress Facility Tour & Review
Hi fit family. Many of you know I love all things fitness and health related. That's my life! My husband and I often talk about how we feel there are not enough health-related activities in our area that you can do as a family. With restaurants on every corner, many of the entertainment options center...
Clean Eating Grocery List
Hi fit family! I created a new healthy eating grocery list! I hope you will share it with anyone who needs it. I recommend eating every 3 hours, 5 meals a day to increase your metabolism. I aim for 20-25 grams of protein and carbs per meal, eating veggies as much as possible. This is...