Hi friends! I am a firm believer that you are far more likely to accomplish your goals when you keep them in front of you. I love creating a vision board every year. I put it in my office where I will see it every day so I have a constant reminder of what...
Bye-Bye Breast Implants
Hi friends. Thank you for reading. I have put much thought into this post. I decided to have my breast implants removed because I believe they were causing my health to decline after having them for nearly 10 years. I could have easily explanted and not told anyone but I believe this message will serve someone. My...
VillaSport Athletic Club and Spa - New Cypress Facility Tour & Review
Hi fit family. Many of you know I love all things fitness and health related. That's my life! My husband and I often talk about how we feel there are not enough health-related activities in our area that you can do as a family. With restaurants on every corner, many of the entertainment options center...
Clean Eating Grocery List
Hi fit family! I created a new healthy eating grocery list! I hope you will share it with anyone who needs it. I recommend eating every 3 hours, 5 meals a day to increase your metabolism. I aim for 20-25 grams of protein and carbs per meal, eating veggies as much as possible. This is...
Brow Makeover: Microblading
Hey friends! When I was in my teens, my cousin and I thought it would be fun to pluck our eyebrows....and we did. When we are done there wasn't much left! My eyebrows were thin for years and to this day, have not completely grown back. I don't really care for filling them in with...
You Don't Have to Have "It All" Together to Reach Your Goals
Hi friends. This post was inspired by a friend of mine, Lindsey. I was over at her house one evening for a health and wellness event we were hosting together. Lindsey has three kids and stays home to take care of them. You parents out there know that's a big job. In fact, in my opinion, staying...