Do You Ever Experience Setbacks With Your Goals? I do. Almost weekly. Do I let it keep me down? No. I have cravings. I lose sleep worrying sometimes. I miss workouts. I often put others before myself. Life will happen and you will be derailed. It’s okay, darling. No one has the perfect schedule with…
12 Simple Steps to Photo Shoot Prep
Are you considering a photo shoot for your next big goal? Not sure how to prep? Let me help! Here are my 12 simple steps to get ready for the big day. When booking a photographer for a shoot, you first have to consider your goals for the photos. If they are for magazine submissions,…
Do You Ever Look on Social Media and Wish You Looked Like Someone Else?
For years I thought I needed to fit into the “bodybuilding” crowd because I competed in a few shows and I was surrounded by super fit people all the time. In my mind, I wouldn’t have my body just right until my glutes looked a certain way, my shoulders grew or my tummy was a…
Ditch the Mom Guilt – Achieve Your Goals!
Before we had our baby girl, Brinkley, my husband and I had a selfish and inconsistent schedule. We’d each come home from work, lounge around, watch TV, check emails, answer fitness questions online, take a nap….then later, at about 8:00pm, we’d go to the gym and work out. We did what we wanted and when…
Find Joy in Your Journey
I came across the top three photos on my mom’s computer and thought I’d share in honor of Throwback Thursday! For those of you new to my story, I gained 50 pounds in college in a matter of just 2 years. No, it wasn’t from pregnancy – this was WAY before pregnancy. I developed bad…
No More Excuses
I hope my story resonates with you and you are able to relate it to your own struggles and fight to overcome them. Just because something doesn’t come easy, doesn’t mean we can’t have it. I am honored to be invited to join the No Excuse movement by Maria Kang. This woman motivated me long before her “What’s Your Excuse”…
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