After scrolling through some of my older Instagram posts, I realized that I had been talking about cutting my hair for over a year. It had grown down to my lower back and was the longest it's ever been in my life. At night, I would lay in bed and admire and re-pin the adorable...
Adjusting your Mind to Fit Your New Body
Adjustment Period When I lost 50 pounds after college, it took my brain a while to adjust to the "new me." Even though my new body was fitting in a healthy size 6/8 jeans, my mind still told me to pick up the size 14's before walking into the dressing room while shopping. I still...
50,000 Thoughts a Day
My husband ran across an article this week about positive and negative thinking and shared these thoughts with me. Such a great message for today, don’t you think? From the Article on LiveStrong.com: "Psychology Today" points out that you have as many as 25,000 to 50,000 thoughts each day, and the nature of those thoughts...
Be Present
The holiday season is upon us and it's time for family, fun gatherings, shopping, food, plus more! What better time than to be present? These days, it seems like so much of our lives revolve around social media. At least, for some of us. Especially when your business is directly linked with staying connected. Lately,...
Welcome to Good Morning Fitness
Welcome to Good Morning Fitness! I have been thinking about starting a new blog for quite some time. I am finishing graduate school and wrapping up 2014. So what better way to start a new year with fresh thoughts and a new way to help others? There is something about blogging that has always felt...
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