Nellie’s Taco Soup Recipe Last week my mom came and visited! She brought ingredients and we made her famous taco soup! It was delicious! You can cook this stove top or use a crockpot. We just cooked it stove top. Step one: (Brown separately stove top) 2 pounds extra-lean ground turkey (I used the Jennie-O…
La Croix Water
Hey friends! Check out my latest favorite drink – LaCroix water! Pronounced “La-CROY.” I aim to drink about 128 ounces of water a day, but sometimes water is so boring! This is a great alternative. I buy mine at Target, Walmart or Kroger. Check out more retailers here. LaCroix is carbonated water which contains natural…
My Grocery List
Hey friends! My hubby and I shop for groceries week to week. Here are foods we typically choose from. At each meal, I eat a protein, carb and veggie. Healthy fats are eaten in moderation. I eat every 3 hours, at least 5 meals per day to keep my metabolism high. Two meals a day…
Men’s Fitness Trainer!
Hi friends. I am so excited! My hubby, Kent Byers, just launched a 6-week trainer for men! His goal is to inspire and guide other men to get healthy and fit for their loved ones. I really admire my husband’s work ethic, especially when it comes to the discipline and dedication he has for his health….
New 4 Week Transformation Challenge Launch!
Hi Friends. I am SO excited to launch my new fall challenge and part two of my circuit training program! I love helping women transform their bodies and minds while gaining confidence. If you are ready to change your lifestyle then this is the right challenge for you. Whether you have 5 pounds or 100 pounds…
When I Broke Up with Fitness
Hi friends! It’s been awhile since I’ve blogged so I am looking forward to starting back again. I need this outlet in my life. I think about it daily. For those following my journey, thank you for your support. I want to start this off by telling you about my year so far and hopefully…
