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Become the healthiest and happiest version of you

Paul Buceta

April 19, 2018

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Little family ❤️🥰🎄 Why does Brinkley look like a teenager? 😭

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Good morning from the Byers crew ❤️ #mybabies #love #momlife

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When you try to get everyone to cooperate....🤷🏻‍♀️🤣❤️🎄 #momlife

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I’m feeling this fall weather and love layering with cozy sweaters. 🍂 Today was a good hair day thanks to @ashlizabethh so naturally, had to document it. 🍁 #fall #hair

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Happy birthday to my sweet hubby! 39 looks great on you. Thank you for all that you do for our family. PS- thank you for the cute babies! We love you! ❤️😍🎂 @kentbyersart

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Ready for Kellan’s first Christmas. He hasn’t quite made up his mind about Santa.🎄 🎅🏻❤️🥰 #santa

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Kellan Rayne - 7 months. Crazy hair don’t care. He’s sitting up but still a little wobbly. 24 pounds wearing 18-24mo clothes. Kent calls him Big Kellan and I call him Mighty Muffin. 😍😆🥰 He is so loved by his family & such a happy baby! He’s a tank! Lord help us when he starts crawling. #kellanrayne

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Hi friends. I’m officially 41 pounds down since having my precious baby Kellan 7 months ago.
Guess what? The weight didn’t magically fall off. In fact, I was stuck at 190 pounds (I’m 5’10) for months. I made some changes with food recently and BOOM, it’s happening! ✨💡 It’s been a crazy, busy adjustment with mom life with 2 kiddos, work and fitness but I’m over here finding my groove. After 9 years in fitness, I’m most proud of where I’m heading now because I don’t have any pressure to “be ready by” a certain date, which is WAY harder than having a deadline. 😆

I’m literally pushing myself to be a fit, healthy mom because my kids & hubby deserve me at my BEST.
The “me” on the left 6 months ago had elevated blood pressure and had zero energy. The “me” on the right can actually do a squat, get on and off the floor with my kids and actually did a sprint yesterday. I’ve got about 10 pounds left before I’m back at my pre-pregnancy weight so watch me work.

I’d say these results are about 80% nutrition (no dieting or boring food) + 3 days a week working out.
I hope this inspires someone to take control of their health and take a step forward. If I can do this, anyone can. ❤️

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