This is the 6-week workout plan only. It does not contain nutrition advice. The workout can be completed at home or in the gym. It is a circuit style workout and can be done with minimal equipment. This product is a document that is emailed to you upon purchase.
This plan gives you a 6-week workout plan for toning up and dropping body fat in the most efficient way possible. Each workout is approximately 30 minutes and designed to keep your body moving and active, especially during a busy time of year. 5-6 days of training.
It combines strength training and body weight exercises with video links for demonstration. The cardio is active rest.
Upon purchasing, you will receive an email with a download & a username and password to my site. Allow up to 60 minutes to receive the download email. Also, check your junk mail. This program comes to you in the form of a PDF document. Save it to a safe place for future reference.