Beginner’s Guide to Tracking Macros

Description

This is Kelsey’s postpartum nutrition plan that has helped her lose 45+ pounds.

A simple and efficient guide to counting macros to help mamas lose the baby weight and fit back in their pre-baby jeans by following a flexible nutrition plan.

Message from Kelsey:

“Hello ladies! First of all, I’m excited for you to join me on this journey as a healthy, fit mom of two. As many of you have seen through social media, I changed up my nutrition after having my second baby. I got to a point where the weight just wasn’t budging with my regular old “clean eating,” so I knew I needed to adjust something.

My friend Diane recommended I track my “macros” aka macronutrients.

I have been so pleased with my results so far from macro tracking. It makes me feel more balanced with my nutrition and food choices. I actually like my food and don’t feel like I fell off the wagon if I’m eating something other than extra-lean turkey, chicken, brown rice, etc. I can also eat food other than meals I’ve prepped and still be successful.

After a ton of messages asking for guidance, I decided to put this simple plan together so that you can start seeing the benefits of counting macros, too! I can’t wait to see your results.”

Disclaimer: This is not a customized nutrition plan. This is simply a guide to show you how to start a flexible nutrition plan. If you would like a plan customized to your specific body, I recommend hiring a registered dietician or certified nutritionist. This guide is a take-it-and-run-with-it plan and does not offer coaching via email or phone.

This is a downloadable file that is emailed to you in a PDF version. It is viewable on a tablet, smartphone and computer. You can also print it. Save it to a safe place for future reference.

You will want to phone app called MyFitnessPal to use this program. You can use the free version or upgrade to the premium version.

What You Get:

•  A simple step-by-step guide on how to calculate your macros for your goals using a macro calculator
•  Step by step video on how to enter your goals into MyFitnessPal and how to enter your meals
•  Tips on how to eat a flexible nutrition plan and meet your goals
•  Kelsey’s go-to food list
•  Kelsey’s tips on treat meals and drinking alcohol while meeting your goals
• Join Kelsey’s private Facebook group for women and connect with other women working on their goals