This is a GYM workout plan only. This is not a challenge, it's a take it and run with it plan! It will be emailed you in a PDF document, it is not a physical book.
What You Get:
- Nutrition guide & calorie recommendations
- 15 sample meal guides
- Kelsey's grocery list
- 8 weeks of gym workouts, 5 days a week
- Links to video demonstration of each exercise
- Cardio guide
- Recommended supplements & quick meal solutions
- Access to Kelsey's private Facebook group for tips and motivation
- Kelsey's email for support
This plan gives you an 8-week gym workout plan for toning up and dropping body fat in the most efficient way possible. Each workout is an hour our less, depending on your gym traffic. It combines strength training and body weight exercises with video links for demonstration. The cardio is a combination of HIIT and steady state.
Upon purchasing, you will receive an email with a download & a username and password to my site. This program comes to you in the form of a PDF document. Save it to a safe place for future reference.