This simple guide walks you through how to start eating healthy. These principles are those I learned over the last 10 years and have used in my own 50-pound weight loss transformation. It will be emailed you in a PDF document, it is not a physical book.
If you struggle with:
- What foods to eat
- How much to eat
- Proper portion sizes
- Overeating and/or undereating
This 16-page downloadable e-book is everything I wish I had known when I started.
- What is included:
- Clean Eating Grocery List
- Healthy Serving Sizes / Guide to Measuring Food
- 1-Week Sample Meal Plan
- Sample Meal Schedule
- 6 Lean Recipes
Note: Document is a PDF download. Save the e-book to your favorite device for convenient access at home or the grocery store. If you have used my programs before, this meal guide & grocery list is updated but very similar to those plans.
Disclaimer: I do not write customized nutrition plans for each person. If you are looking for a specific plan, I am happy to refer you to a certified nutritionist. Email email@example.com for assistance.