This simple guide walks you through how to start eating healthy. These principles are those I learned over the last 10 years and have used in my own 50 pound weight loss transformation. It will be emailed you in a PDF document, it is not a physical book.
If you struggle with:
- What foods to eat
- How much to eat
- Proper portion sizes
- Overeating and/or undereating
Then THIS is the plan for you!
What to Expect:
- Grocery list
- Guide for building a balanced meal
- Sample meal guides
- Recommendations for: Convenient nutrition, supplements, natural energy & sleep support (I would never recommend something I don't use myself)
Note: Document is a PDF download. Save the e-book to your favorite device for convenient access at home or the grocery store. If you have used my programs before, this meal guide & grocery list is updated but very similar to those plans.
Disclaimer: I do not write customized nutrition plans for each person. If you are looking for a specific plan, I am happy to refer you to a certified nutritionist. Email email@example.com for assistance.