Healthy Eating Starter Guide

Description

This simple guide walks you through how to start eating healthy. These principles are those I learned over the last 10 years and have used in my own 50-pound weight loss transformation. It will be emailed you in a PDF document, it is not a physical book. 

If you struggle with:

• What foods to eat
• How much to eat
• Proper portion sizes
• Cravings
• Overeating and/or undereating

This 16-page downloadable e-book is everything I wish I had known when I started.

• What is included:
  • Clean Eating Grocery List
  • Healthy Serving Sizes / Guide to Measuring Food
  • 1-Week Sample Meal Plan
  • Sample Meal Schedule
  • 6 Lean Recipes

Note: Document is a PDF download. Save the e-book to your favorite device for convenient access at home or the grocery store. If you have used my programs before, this meal guide & grocery list is updated but very similar to those plans.

Disclaimer: I do not write customized nutrition plans for each person. If you are looking for a specific plan, I am happy to refer you to a certified nutritionist. Email support@kelseybyers.com for assistance.