This is the workout plan only, not the challenge. It will be emailed you in a PDF document, it is not a physical book.
Many women who have completed several of my challenges have requested that I offer challenge training programs with no private coaching group or prize eligibility for a discounted price.
This program is from the fall challenge, but comes with no private coaching from Kelsey, challenge community and no prize eligibility. It's a take it and run with it workout plan and nutrition guide! There is a Kelsey Byers Fitness coaching group on Facebook where you can get questions answered.
This plan comes with the following:
- Grocery list
- New workouts - this plan focuses on glute training!
- Sample meal plans to teach you how to build your own
- A list of Kelsey's personal supplement stack
- 6-week workout plan- gym and home plan included (see recommended home equipment on my blog kelseybyers.com before purchasing). You'll definitely need dumbbells, a resistance band and a jump rope.
- Video demonstration of each exercise
Note: This program works your full body but is glute focused.