Welcome to my grocery list! These are foods I choose from every week to create my meals. Keep in mind that creating a new lifestyle is a process and usually does not happen overnight. It took me three to four months of consistent healthy eating to increase my metabolism and transform my body. Just be…
4 Tips to Getting Started on Your Fitness Journey
It’s almost that time…swimsuit season! I used to dread this time of year. The reason is because I probably took about 20 “before” photos at different times over a 4 year period. I would promise myself, “this is THE year! This is MY year!” I didn’t even care about being in a bikini….I just wanted…
Grocery List
This is my grocery list for the most part. You are certainly not limited to this, but this pretty much sums up our shopping habits. Let me know if you have any questions or feedback at kelseybyersfitness@hotmail.com. Thank you! Enjoy!
7 Reasons You’re Not Meeting Your Fitness and Weight-Loss Goals
When I started out on my journey to earn a fit body, I did a lot of things wrong. I think it’s only fair that I share my experiences so that you can learn from them. Usually it’s just a few small changes that can lead us to our best results. 1. You are Under-Eating or…
6 Steps to a Fit Body
Oh sure! It’s that simple, right? That’s why so many women are always working on achieving their goals. I didn’t say it was easy, I said it was simple. Here I share my 6 simple steps for how I achieved this fit body. This is the body of my dreams, but that doesn’t mean it’s…
Little Black Dress Workout Plan
I am looking forward to coaching a new team of women for the new year! Are you ready? https://sellfy.com/p/NNws/ This 8 week plan is designed to guide you to build a lean and toned body. The plan comes in a PDF document to your email from Sellfy.com once you purchase. The goal is for you…
