Hey friends! I posted these photos on Instagram the other day and got a big response (thank you!), so I decided to write a short blog post to briefly tell you what I’ve been up to. This is me, 11 months post-pregnancy and about 16-17% body fat. As you can see, I still have my…
20 Minute Hot Mess Mommy Workout
Do you ever just feel like a hot mess? You’re running around, working, errands, kids, you name it! Is there ever just time for YOU? No, but you can MAKE time. After having sinus stuff and coughing for a week, I was determined to workout today! I have my last college class tonight with a…
50 Pound Weight Loss Success Story- Kelsey Byers
(50 pound weight loss success story- Kelsey Byers- Photo credit: Satio Photography) Read Kelsey’s Full Story in her Book My Story: I was very active in high school. Growing up in a small town I was able to play all sports. I could eat like a pig and still be a “string bean.” I played…
Too Thin?
I posted this photo on my Facebook last week. I feel so great at nine months postpartum and I wanted to share my progress with you wonderful ladies. This is what the post said: “It’s kinda cool to see results already from doing my Little Black Dress Workout Plan. >> https://sellfy.com/p/NNws/ The ladies in my…
Goodbye Baby Bump
So, here I am….being an open book, like usual. Since the beginning of my fitness journey I’ve been putting all my business out there because I feel like it helps people identify with me. So, why am I posting bikini photos at 41 weeks pregnant? ACCOUNTABILITY Everyone needs it, even fitness enthusiasts like myself. If…