Hi fit family. Many of you know I love all things fitness and health related. That's my life! My husband and I often talk about how we feel there are not enough health-related activities in our area that you can do as a family. With restaurants on every corner, many of the entertainment options center...
The Glute Exercise You Should Be Doing to Build Your Booty
Hey friends! I recently started incorporating this glute exercise to build my booty and it's SO good I just can't keep it to myself. I have been adding these into my routine 2-3 times a week and can already tell a difference. I recommend 4 sets of 15-20. I provided a link to the bands...
4-Week Challenge Transformation Winners!
Hi friends. I am so happy to announce my winners from last month's 4-week transformation challenge! These ladies worked hard and really got great results in just four short weeks. Way to go, girls! You inspire me. My challenges are not all about weight loss. Sometimes your body gets to a point where there aren't...
Houston's Fittest Moms
Wow! I can't think of a more flattering feature than being part of "Houston's Fittest Moms" on CultureMap's super popular site! When my friend, Cari Shoemate, reached out about this opportunity, I couldn't help but get excited! After all, these three ladies are rock stars in the fitness industry. Cari Shoemate is a fitness expert...
4 Tips to Getting Started on Your Fitness Journey
It's almost that time...swimsuit season! I used to dread this time of year. The reason is because I probably took about 20 "before" photos at different times over a 4 year period. I would promise myself, "this is THE year! This is MY year!" I didn't even care about being in a bikini....I just wanted...
7 Reasons You're Not Meeting Your Fitness and Weight-Loss Goals
When I started out on my journey to earn a fit body, I did a lot of things wrong. I think it's only fair that I share my experiences so that you can learn from them. Usually it's just a few small changes that can lead us to our best results. 1. You are Under-Eating or...