Hello friends! Many people tell me they struggle with staying on track with their fitness and weight loss goals through the weekend. In fact, I used to struggle with this every weekend. You are not alone. Here are four tips I suggest to meet your goals and enjoy your time with friends and family. 1….
Pregnancy and Post-Pregnancy Fitness Plans – FREE! Start NOW!
*Special Announcement* Gosh, I am so nervous launching this. This is over one year’s worth of work. Thank you for your patience! My pregnancy and post-baby fitness plans are now on my blog and are FREE. >>> http://bit.ly/13M7NqM I really appreciate all of the sweet mamas out there that supported me during my pregnancy and…
6 Steps to a Fit Body
Oh sure! It’s that simple, right? That’s why so many women are always working on achieving their goals. I didn’t say it was easy, I said it was simple. Here I share my 6 simple steps for how I achieved this fit body. This is the body of my dreams, but that doesn’t mean it’s…
At-Home Booty Workout with Your Baby
Hey ladies! The other day my husband went to the gym- I was planning on waiting until he got home so I could go as well and he could stay home with our baby girl. However, I had Christmas gift cards I wanted to spend at Academy and we also had plans that evening. I…
Staying Fit for Two
Hi ladies! I am so excited to share my NEW e-Book with you! During my pregnancy, I documented every workout up until 41 weeks. Pregnancy can be a little crazy- hormones, sickness, not to mention your body is constantly changing. I received so many questions during that special time in my life, I decided to…
Little Black Dress Workout Plan
I am looking forward to coaching a new team of women for the new year! Are you ready? https://sellfy.com/p/NNws/ This 8 week plan is designed to guide you to build a lean and toned body. The plan comes in a PDF document to your email from Sellfy.com once you purchase. The goal is for you…