With all the resolution buzz, I’d like to share one important tip on how I stay on track with my food. I write down everything I eat in my planner. It helps me stay on track and if I eat bad too much in a month and my clothes fit tight, I can go back…
Preparing for a Photo Shoot (You Don’t Have to be a Fitness Model)
Planning a Photo Shoot If you have been following my posts for some time now, you know that I love photo shoots! I believe they are THE goal that makes you kick your fitness into high gear and really stick to a plan. Sometimes we need a reason besides “gotta look good at the pool”…
Little Black Dress Workout Plan
I have to admit, the ladies in my Little Black Dress Workout Plan group are holding me accountable during the holidays. That….and I just bought a new LBD! Can’t wait to wear it! Want to join the fun? >> https://sellfy.com/p/NNws/
Your Scale Lies to You
Your scale lies to you, I promise! Trust me, I used to be that girl who ate junk food all weekend then hopped on the scale to see what damage I had done. I would breathe this HUGE sigh of relief when I had only fluctuated 1-3 pounds. On a great day, the scale would actually…
Adjusting your Mind to Fit Your New Body
Adjustment Period When I lost 50 pounds after college, it took my brain a while to adjust to the “new me.” Even though my new body was fitting in a healthy size 6/8 jeans, my mind still told me to pick up the size 14’s before walking into the dressing room while shopping. I still…