When I started out on my journey to earn a fit body, I did a lot of things wrong. I think it’s only fair that I share my experiences so that you can learn from them. Usually it’s just a few small changes that can lead us to our best results. 1. You are Under-Eating or…
4 Tips to Staying on Track with Your Fitness Goals through the Weekend
Hello friends! Many people tell me they struggle with staying on track with their fitness and weight loss goals through the weekend. In fact, I used to struggle with this every weekend. You are not alone. Here are four tips I suggest to meet your goals and enjoy your time with friends and family. 1….
Important Tip for Staying On Track with Healthy Eating
With all the resolution buzz, I’d like to share one important tip on how I stay on track with my food. I write down everything I eat in my planner. It helps me stay on track and if I eat bad too much in a month and my clothes fit tight, I can go back…
Don’t Let Fear Hold You Back: Graduation
Today represents the accomplishment of a major goal for me. A bucket list item was crossed off the list. I earned my Master’s degree in Business Administration. This is an ambition I’ve had on my mind since age 18 (I’m 32 now). What took me so long? Well, for years I doubted myself. Did I…
Thanksgiving Binge or The Perfect Holiday Splurge? 3 Tips to Enjoy this Wonderful Season, Food and Fitness
Hello my fitness loving friends! Tomorrow is THANKSgiving. I know I have a ton to be thankful for this year and I intend to enjoy this day with my family. I often get asked how I eat healthy on a holiday. Honestly? I usually don’t. C’mon now! Kent and I have been known to sneak…
