Your scale lies to you, I promise! Trust me, I used to be that girl who ate junk food all weekend then hopped on the scale to see what damage I had done. I would breathe this HUGE sigh of relief when I had only fluctuated 1-3 pounds. On a great day, the scale would actually…
Adjusting your Mind to Fit Your New Body
Adjustment Period When I lost 50 pounds after college, it took my brain a while to adjust to the “new me.” Even though my new body was fitting in a healthy size 6/8 jeans, my mind still told me to pick up the size 14’s before walking into the dressing room while shopping. I still…
Too Thin?
I posted this photo on my Facebook last week. I feel so great at nine months postpartum and I wanted to share my progress with you wonderful ladies. This is what the post said: “It’s kinda cool to see results already from doing my Little Black Dress Workout Plan. >> https://sellfy.com/p/NNws/ The ladies in my…
Welcome to Good Morning Fitness
Welcome to Good Morning Fitness! I have been thinking about starting a new blog for quite some time. I am finishing graduate school and wrapping up 2014. So what better way to start a new year with fresh thoughts and a new way to help others? There is something about blogging that has always felt…
