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Kelsey Byers

Become the healthiest and happiest version of you

     

Important Tip for Staying On Track with Healthy Eating

December 29, 2014

With all the resolution buzz, I’d like to share one important tip on how I stay on track with my food. I write down everything I eat in my planner. It helps me stay on track and if I eat bad too much in a month and my clothes fit tight, I can go back…

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/ Filed In: food
Tagged: 2015, fitness, goals, healthy eating, Kelsey byers, Planner, resolutions

Preparing for a Photo Shoot (You Don’t Have to be a Fitness Model)

December 18, 2014

Planning a Photo Shoot  If you have been following my posts for some time now, you know that I love photo shoots! I believe they are THE goal that makes you kick your fitness into high gear and really stick to a plan. Sometimes we need a reason besides “gotta look good at the pool”…

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/ Filed In: fashion, fitness
Tagged: fitness, fitness model, fitness photo shoot, how to be a fitness model, Kelsey byers, photo shoot, photoshoot, submit to magazines

Don’t Let Fear Hold You Back: Graduation

December 13, 2014

Today represents the accomplishment of a major goal for me. A bucket list item was crossed off the list. I earned my Master’s degree in Business Administration. This is an ambition I’ve had on my mind since age 18 (I’m 32 now). What took me so long? Well, for years I doubted myself. Did I…

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/ Filed In: finance, lifestyle
Tagged: business administration, education, goals, Kelsey byers, masters degree, mba, sam houston state university, shsu

What’s in a Haircut? If something weighs you down, “cut it” out of your life!

December 3, 2014

After scrolling through some of my older Instagram posts, I realized that I had been talking about cutting my hair for over a year. It had grown down to my lower back and was the longest it’s ever been in my life. At night, I would lay in bed and admire and re-pin the adorable…

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/ Filed In: lifestyle
Tagged: be positive, haircut, Kelsey byers, kelsey byers haircut, labels, lob, long bob, negativity, positive-selftalk, self confidence, selftalk

Little Black Dress Workout Plan

December 1, 2014

I have to admit, the ladies in my Little Black Dress Workout Plan group are holding me accountable during the holidays. That….and I just bought a new LBD! Can’t wait to wear it! Want to join the fun? >> https://sellfy.com/p/NNws/

/ Filed In: fitness
Tagged: at home workout plan, black dress, fitness, get in shape, Kelsey byers, LBD, lbd workout, little black dress, little black dress workout, little black dress workout plan

Thanksgiving Binge or The Perfect Holiday Splurge? 3 Tips to Enjoy this Wonderful Season, Food and Fitness

November 26, 2014

Hello my fitness loving friends! Tomorrow is THANKSgiving. I know I have a ton to be thankful for this year and I intend to enjoy this day with my family. I often get asked how I eat healthy on a holiday. Honestly? I usually don’t. C’mon now! Kent and I have been known to sneak…

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/ Filed In: fitness, food
Tagged: binge eat, eat well during holidays, fat loss, goals, healthy meals, holiday binge eating, holiday fitness, holiday goals, holiday weight gain, Kelsey byers, splurge, Thanksgiving

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Welcome!

I’m Kelsey Byers, a fitness enthusiast, 50 pound weight loss success story, online coach and author. I’m blessed with a wonderful hubby and a sweet baby girl.

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