With all the resolution buzz, I’d like to share one important tip on how I stay on track with my food. I write down everything I eat in my planner. It helps me stay on track and if I eat bad too much in a month and my clothes fit tight, I can go back…
Preparing for a Photo Shoot (You Don’t Have to be a Fitness Model)
Planning a Photo Shoot If you have been following my posts for some time now, you know that I love photo shoots! I believe they are THE goal that makes you kick your fitness into high gear and really stick to a plan. Sometimes we need a reason besides “gotta look good at the pool”…
Don’t Let Fear Hold You Back: Graduation
Today represents the accomplishment of a major goal for me. A bucket list item was crossed off the list. I earned my Master’s degree in Business Administration. This is an ambition I’ve had on my mind since age 18 (I’m 32 now). What took me so long? Well, for years I doubted myself. Did I…
What’s in a Haircut? If something weighs you down, “cut it” out of your life!
After scrolling through some of my older Instagram posts, I realized that I had been talking about cutting my hair for over a year. It had grown down to my lower back and was the longest it’s ever been in my life. At night, I would lay in bed and admire and re-pin the adorable…
Little Black Dress Workout Plan
I have to admit, the ladies in my Little Black Dress Workout Plan group are holding me accountable during the holidays. That….and I just bought a new LBD! Can’t wait to wear it! Want to join the fun? >> https://sellfy.com/p/NNws/
Thanksgiving Binge or The Perfect Holiday Splurge? 3 Tips to Enjoy this Wonderful Season, Food and Fitness
Hello my fitness loving friends! Tomorrow is THANKSgiving. I know I have a ton to be thankful for this year and I intend to enjoy this day with my family. I often get asked how I eat healthy on a holiday. Honestly? I usually don’t. C’mon now! Kent and I have been known to sneak…
