It’s almost that time…swimsuit season! I used to dread this time of year. The reason is because I probably took about 20 “before” photos at different times over a 4 year period. I would promise myself, “this is THE year! This is MY year!” I didn’t even care about being in a bikini….I just wanted…
7 Reasons You’re Not Meeting Your Fitness and Weight-Loss Goals
When I started out on my journey to earn a fit body, I did a lot of things wrong. I think it’s only fair that I share my experiences so that you can learn from them. Usually it’s just a few small changes that can lead us to our best results. 1. You are Under-Eating or…
4 Tips to Staying on Track with Your Fitness Goals through the Weekend
Hello friends! Many people tell me they struggle with staying on track with their fitness and weight loss goals through the weekend. In fact, I used to struggle with this every weekend. You are not alone. Here are four tips I suggest to meet your goals and enjoy your time with friends and family. 1….
A Lump and a Mammogram
So….here I go again, being an open book. At age 32, I had my first mammogram yesterday. Three weeks ago while taking a shower, my mind was flashing through a million thoughts, when it landed on my last gynecologist appointment. I remember my doctor saying to be sure and do a self-breast exam once a…
