It’s almost that time…swimsuit season! I used to dread this time of year. The reason is because I probably took about 20 “before” photos at different times over a 4 year period. I would promise myself, “this is THE year! This is MY year!” I didn’t even care about being in a bikini….I just wanted…
Grocery List
This is my grocery list for the most part. You are certainly not limited to this, but this pretty much sums up our shopping habits. Let me know if you have any questions or feedback at kelseybyersfitness@hotmail.com. Thank you! Enjoy!
6 Steps to a Fit Body
Oh sure! It’s that simple, right? That’s why so many women are always working on achieving their goals. I didn’t say it was easy, I said it was simple. Here I share my 6 simple steps for how I achieved this fit body. This is the body of my dreams, but that doesn’t mean it’s…
6 Steps to Starting a Healthy Lifestyle Today
Today’s topic I’d like to touch on is a frequently asked question I get: “How in the world do I start a healthy lifestyle?” Well, to address this question, here are six simple and effective tips to get going and stick with it. 1. Ease Into It I can’t stress how important this is! New…
50 Pound Weight Loss Success Story- Kelsey Byers
(50 pound weight loss success story- Kelsey Byers- Photo credit: Satio Photography) Read Kelsey’s Full Story in her Book My Story: I was very active in high school. Growing up in a small town I was able to play all sports. I could eat like a pig and still be a “string bean.” I played…
Your Scale Lies to You
Your scale lies to you, I promise! Trust me, I used to be that girl who ate junk food all weekend then hopped on the scale to see what damage I had done. I would breathe this HUGE sigh of relief when I had only fluctuated 1-3 pounds. On a great day, the scale would actually…
