Hello fit family! This morning we made a protein breakfast pizza and it is too yummy not to share! It’s super easy and takes very few ingredients. (I am all about that life). The simpler, the better. Ingredients: – Pillsbury pizza crust in the can– 16 oz liquid egg whites– 6 slices of turkey bacon–…
How to Figure Out How Much to Eat
Many people ask me about macros and calories…. and how to count them. The best way I have found to calculate your daily caloric intake is to take your goal weight x 10, then add 300-400 calories for training. If you don’t want to lose weight, use your current weight plus the 300 to 400…