I came across the top three photos on my mom’s computer and thought I’d share in honor of Throwback Thursday! For those of you new to my story, I gained 50 pounds in college in a matter of just 2 years. No, it wasn’t from pregnancy – this was WAY before pregnancy. I developed bad…
6 Steps to Starting a Healthy Lifestyle Today
Today’s topic I’d like to touch on is a frequently asked question I get: “How in the world do I start a healthy lifestyle?” Well, to address this question, here are six simple and effective tips to get going and stick with it. 1. Ease Into It I can’t stress how important this is! New…