Hey friends! I recently started incorporating this glute exercise to build my booty and it's SO good I just can't keep it to myself. I have been adding these into my routine 2-3 times a week and can already tell a difference. I recommend 4 sets of 15-20. I provided a link to the bands...
At Home Booty Workout
Hey friends! I hope you enjoy this booty workout I put together at home today. You can set your timer on your phone for 20 minutes and perform as many sets as possible or you can perform 4 sets of 20 of each exercise like I did. That's 20 exercises per leg. Let me know...
New At Home Shoulder Workout
Hello! Good morning! Check out this at home shoulder workout I did last night. You never regret a workout, especially the last minute ones you have at 9:30pm when your baby is in bed. C'mon ladies, you've got this! To try my new 4 Days of Fitness Workout Plan, click here! Love & Fitness, Kelsey
30 Minute Leg & Glute Gym Workout
I only had 30 minutes to get a workout in yesterday. This was great and I am super sore today! Use weight just heavy enough so that you are fatigued by the last set. This leg and booty workout is just enough to make you very "aware" of your lower body the next 24-48 hours!...
Amazing Abs: One Month to a Tight Core
Let's face it, ab definition is ALL nutrition! You know you've heard that saying, "Abs are made in the kitchen." It's so true! Any of us can have a 4 or 6 pack just waiting to be seen, but a layer of fat can easily cover your hard work. Once you get your nutrition in...
8 Weeks to a Fit Body - LAUNCH!
Hello beautiful ladies! Welcome to my new plan, 8 Weeks to a Fit Body! I invite all of you to join my plan to get your body ready for summer! Let's face it, not all women want to be a fitness model, but most of us just want to look good in a swimsuit with our...